If you’re concerned about health risks (or have given up fish for other reasons), but can’t get enough of that lunchtime staple, here’s a simple recipe for an alternative to traditional tuna salad:

1 Can of chickpeas (Bonus points if you can soak them yourself. Find instructions here.)
2 Heaping tablespoons of mayonnaise, or alternative (My favorite is eggless Vegenaise.)
1 Tablespoon flax seed oil
1 Medium carrot, shredded
1/3 Cup chopped celery
4-5 Sprigs of dill, chopped
Salt and pepper to taste

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Green beans with onion, garlic, and tomato

• 1½ pounds fresh green beans, trimmed and cut into 1-inch pieces

• 2 medium onions, peeled and cut in half lengthwise, then crosswise into fine slices

• 2 medium garlic cloves, minced very fine

• 1 pound red-ripe tomatoes

• 4 tablespoons vegetable or olive oil (either works fine)

• ½ cup water

• 1½ - 2 teaspoons salt

• Pepper to taste

1. Drop tomatoes into boiling water for 15 seconds. Remove with slotted spoon, rinse in cold water, and peel. Chop tomatoes into ½ inch dice.

2. Heat oil in large, 8 or 9-inch wide pot over medium low heat. When hot, put in garlic and stir fry for 30 seconds. Add onions; stir fry for 2-3 minutes more until onions begin to turn translucent.

3. Now put in the tomatoes, beans, salt, pepper, and water. Bring to a boil. Cover, lower heat and simmer for 20-40 minutes until beans are cooked through.

Serves up to 10 people.