Green Options

The Mediterranean diet is not only good for its more well-known reasons — protecting against heart disease and cancer. According to a new study published in the Archives of General Psychiatry, the Mediterranean diet, rich in fresh fruits and vegetables, whole grains, olive oil, nuts, and fish, may decrease risk of depression.

The concept is good - a completely sustainable Formula 3 race car. But the products used, well, that may be another story. The race car is made from woven flax and carrot pulp as well as recycled carbon fibre and recycled resin. In addition it uses biodiesel made from chocolate and animal fats and is lubricated with plant oils. Hungry anyone?

According to EPSRC funded researcher Dr. Kerry Kirwan with the University of Warwick, the car is not just environmentally friendly, but also fast boasting a top speed of 135 mph and can go 0-60 mph in 2.5 seconds. Oh, and did I mention it’s turbo charged to give it more torque?

We all know we’re supposed to get a few good servings of fruits and vegetables in our daily diets. Here are a few fun ones in the vegetable category. Hope you enjoy these eclectic stuffed vegetable dishes.

Did you know that whole grain products, such as whole grain cereals and popcorn, are extremely healthy and not only for their high fiber content? These common breakfast and snack foods are rich in antioxidant substances, of which fruits and vegetables were generally considered to be our only really significant source until now. These antioxidants, called “polyphenols,” can also be found in wine, tea leaves, coffee, olive oil, walnuts, and chocolate. However, not to the same degree as in fruits, vegetables, and whole grains. These polyphenols may be the leading way to reduce risk of cancer and heart disease.

As a parent, you’re probably concerned about pesticides on the foods your family eats. I know I am.

Since the Environmental Working Group came out with their list of the “Dirty Dozen“, I’m more selective about our produce purchases. We even grew a few rows of kale in our raised bed gardens because we eat copious amounts of greens.

But just because a favorite veggie didn’t end up on EWG’s list doesn’t mean that it’s free and clear. Certainly not organic, in most cases!

An average American child gets 5+ servings of pesticides in their food and water per day.

Yikes! That’s why this frightening educational new database is so helpful.

A 20-year rule regulating the shape of produce is now being lifted in the European Union. Now, shoppers can find the hilarity in two-legged carrots and twisty cucumbers.

36 vegetables now have the freedom to be ugly, reports the Times Online:

The intention is to lower the price of fresh food and to cut red tape for growers and importers.

Retailers estimate that prices for misshapen and blemished produce will be about 40 per cent lower.

Now, even in a recession, no one has an excuse to refuse when asked to “Eat your vegetables!”

However, some produce must still adhere to strict rules.

It’s an experience many of us relish– taking a weekend stroll through the colors, sounds, and smells of a local farmers market and then choosing fresh items to take back to our homes, as well crafts, or maybe a cd from a local band. We know that the food will eventually fill our stomachs contently, or that another item we found will be a perfect and unique gift for a special friend or family member.

This summer you can show your support for your favorite farmers market, by helping it win a $5000 reward. Care2.com and Localharvest.org are sponsoring this great online contest. The $5000 top prize will be awarded to the farmer’s market that is voted the most popular by internet users like you.

A team of British designers have created a new racing car made entirely of vegetables and powered by … chocolate.

The car, named the ecoF3, has a steering wheel made of carrots, a body made of potatoes and a seat made of soybeans. The team, from World First Racing, hope that environmentally-friendly technology used in their car will be adopted by Formula 1 teams such as McLaren and world champions Ferrari.

April showers may bring May flowers, but they also bring some very anxious, antsy gardeners! Before you pick up a shovel or plant a single seed, there’s much to be done while you wait for the spring planting season.

Planning your garden during the winter and early spring can help you get a jump start and give you an idea of what you’ll need for the season so you can be prepared.

If you’re starting a garden for the first time, you’ll first want to take stock of the area you have available to garden. Will you have a container garden on your porch or a big veggie patch in your back yard where the lawn used to be? Determining where you’ll garden well in advance will allow you to be ready to dig in as soon as the weather warms up. If you’ll be converting a lawn into garden space, you may need to rent or borrow a tiller and start preparing the soil a few months before the last spring frost. If you’ll be starting seeds indoors, you might want to clear a sunny windowsill or a closet for seedlings until they’re big enough to plant out. So it helps to think ahead and have a plan in mind.

One of the biggest challenges to getting people to eat healthier, especially kids, is the perception that the food’s just not going to be as tasty as fast food that’s loaded with sodium, bad fats, cholesterol and refined products.

The key is to make the food taste absolutely fantastic.  Try this recipe for broccoli, for example.

“The greatest gift of the garden is the restoration of the five senses.”  ~Hanna Rion

There is no doubt that human beings have become far removed from the natural world. It could be that this separation from nature is a root cause of many of society’s problems. When we deny ourselves access to the natural world, we lose a part of ourselves, our culture, and our sanity. Want to get it back? One of the simplest ways to reconnect with nature is to dig right in and grow something.