Green Options

Apples are not only delicious and an easy snack, but also very healthy in numerous ways. What are the main benefits of eating apples? What are some great apple recipes?

Apples are a great source of dietary fiber. As a result, they are believed to reduce the risk of some cancers, they improve the functioning of the intestines, eliminate cholesterol from the digestive tract, cleanse the lungs and colon, and help to prevent and potentially cure appendicitis.

Apples are linked to a reduced risk of prostate cancer, stroke, asthma and Type 2 diabetes. Moreover, as Healing with Whole Foods reports, due to all the pectin apples contain, they can help to reduce blood cholesterol and remove toxic metals from the body such as lead and mercury. In addition, apples are also found to play a very beneficial role in cleansing the liver.

I love to eat apples with peanut butter. It’s one of my favorite breakfast combinations. But here are a couple of interesting apple recipes that go beyond my apple and peanut butter dish. Enjoy a rice casserole with apples or apple noodle pasta for lunch or dinner sometime!

(Images courtesy of www.braquiplan.com & www.britannica.com)

Revered in India as “holy” this golden-yellow colored powder is worth its weight in gold, that too nutritionally, but not monetarily.

Any guesses what I’m talking about?

This ingredient has been hailed for centuries for its ability to treat wounds, infections and other health problems. But until recently, the science of the healing remained a mystery.

We’re talking, of course, [...]

We cranked up the woodstove for the first time this season last night at Inn Serendipity. The cool, fall nighttime breezes have arrived here in Wisconsin, and that means just one thing: time for hot cocoa. But not just any hot cocoa. When my husband, John Ivanko, and I moved from Chicago apartments to our Wisconsin farm, we traded convenience for countryside. No more quick runs to the mini mart store at the end of the urban block for a missing ingredient. . With civilization now a fifteen-minute drive away, I’ve learned the art of self-sufficiency by creatively making store bought mixes with pantry ingredients.

Hot cocoa serves up a good example of how making your own mixes from pantry staples deliver benefits on multiple fronts:

Snacking is not a bad thing. In fact, if you find yourself craving “something” at 3 o’clock or after dinner, you should take the time to really figure out what that “something” is. You body is sending you signals all the time, and it’s your job to listen to them. Wanting or craving snacks is sometimes your body’s way of telling you that it is not completely satisfied or balanced. Maybe your lunch was too salty so you find yourself craving something sweet. Maybe you have been eating too many creamy foods, like yogurt and smoothies and your body and brain really wants something crunchy. Maybe your blood sugar has dropped because you skipped breakfast.

Snacking smartly can help diminish your cravings in a healthy way, help restore balance and help to simply put you in a good mood. By choosing a healthy snack that you actually enjoy you can help with your concentration, brain function and ward off that irritability that may be on its way. So when that next craving hits, ask yourself, “What am I really in the mood for”? Here are some healthy snack options ideas, broken down into categories, crunchy, sweat, salty and creamy, from The Institute of Integrative Nutrition.

Fresh, organic fruit salads are so festive and healthy, make someone you love glow with one soon. I love mixing fruit flavors together and I think I’ve found a few secrets to delectable fruit salad blends. Here are some elements that make a great fruit salad sure to please and win smiles:

• Marinade: First off a good juicy base fruit is best, citrus and melons both make nice frescas marinades. If you can find organic watermelon or organic citrus in season near you, go for it, you body will thank you.
• Bite size delights of nutrients: The essence of fruit salad is to combine healthy organic bite size fruit slices that vary in texture and flavor. For instance organic white peach, green and red grape pair well with pear and berry. It is amazing how well fruits meld when combined.
• Freshness: Depending on how fresh the fruit is when cut, it will keep for half the week. To ensure this you may like to wash the fruits or add Grapefruit Seed Extract to the mixture for natural freshness.
• Rainbows: Creating a feast for the eye as well as the palate is key, I like adding edible flowers!

Keep reading for the recipe.

Apple harvest time arrives at the best and worst time on our Wisconsin farm and B&B, Inn Serendipity. As four bushels of apples sit on my front porch, I’m reminded of all those right reasons: the crisp flavor of fresh apples, appreciation of the harvest bounty and the tempting aroma of a pie baking in the oven.

Apple pies baking in the oven. That’s where I remember the “worst of time” mantra: apple season, like everything else on the farm this time of year, arrives during that crazy-busy, over-abundant time of year called “fall.” The final bounty of garden booty needs harvesting, along with a mile-long laundry list of farm chores that need wrapping up before the winter winds start to blow. Not ideal timing to be in the kitchen rolling piecrust. Actually, I can’t even see my counter top to roll a crust this time of year, as it is overloaded with tomatoes, zucchini and everything else in need of processing.

But don’t think this chaos of fall causes me to give up on pie making. The secret? Simplify the process. Our Inn Serendipity house favorite from our Edible Earth cookbook, Oat Apple Pie, serves up a good example of super simple pie making, as it doesn’t call for a rolled piecrust. Rather, the crust is pressed oatmeal dough, kind of like apples wrapped in a big, chewy oatmeal cookie. By rethinking the traditional pie model, you now have both cookies and pie wafting from the oven. Priceless.

Here’s the recipe, made from basic ingredients you probably have in your pantry right now. I easily adapt this for vegan B&B guests by substituting vegan margarine for the butter. This is also a great recipe for beginning pie-makers (and folks like myself with produce piling up on the counter) as there is no rolled crust.

An omelet with homemade cheese and chives for breakfast, spinach salad with tomatoes and homemade cheese for lunch, in a pasta sauce, with fruit – homemade cheese is so versatile.  It’s also incredibly easy to make with tools and ingredients you already have around the kitchen. 

The Candle Cafe was established more than 25 years ago. Now located on 307 Third Avenue Between 74th & 75th, shown on the map here, it’s an organic and vegetarian cafe that was once a natural foods store.

If you live in New York, then check out the fine dining too at Candle Cafe’s sister restaurant Candle 79 on 79th and Lexington. It is one of NYC’s premiere vegan dining spots on the upper east side.

These days there are all kinds of new products on the market claiming to be the new natural cure for all of your beauty issues. Before you spend your hard earned dollar on another new product promising to get rid of wrinkles or magically make the cellulite disappear from your backside, here’s the scoop on some natural ingredients that have been scientifically proven to work. Real Simple Magazine put together a list of some of the most useful and natural ingredients to look for in products in order to brighten up your skin and make your hair silky and shiny. Here are a few of them to be on the look out for.

Going Meatless on Mondays doesn’t have to mean deprivation of all your favorite foods. By making some simple changes to recipes, you can easily swap out the animal products for vegan options. Here is a simple veganized muffin recipe, so you can start your Meatless Monday off with delicious, healthy, energizing and decadent baked good.

Tibetan Goji Berries are regarded in Tibet as the “Fruit of Longevity and Well Being”. Goji berries have been traditionally regarded as a food that offers your body longevity, strength-building, and sexual potency. Goji’s are a complete protein source and a low calorie snack that strengthens your immune system, increases energy and helps to curb cravings. It has one of the highest antioxidant contents in all food, which helps to fight free radicals, keeping you young and vibrant. Goji’s contain 18 amino acids, vitamin C, beta-carotene, 20 rare trace minerals, vitamin B1, B2 and B6 and vitamin E.

In honor of this Meatless Monday, let’s boost our energy, keep ourselves looking and feeling young and chow down on some delicious vegan, anti-aging muffins.

A couple of weeks ago, Rachel did an awesome writeup of wine pairings for vegetarian meals. Why not really get your veg on and make sure your wine pairing is vegetarian, too?