How do Brits like to be green, and what green behaviors do they still avoid?

That’s what a new survey by the Economic and Social Research Council (ESRC), the Institute for Social and Economic Research (ISER), and the National Centre for Social Research (NatCen) is showing us by examining the environmental actions and preferences of 100,000 British people from 40,000 households.

The findings presented below are the first from a new annual household survey in Britain named Understanding Society. The environmental topics are one subset of the whole survey, which also examines the “working lives, relationships, health, finances, neighbourhoods, education, transport and more” of Brits.

What are the main findings thus far?

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That’s when these Fall Finale Muffins show up on our breakfast table.  Grab the last of the apples and pair them with shredded carrots for a hearty, healthy muffin packed with a nutritional boost.  Because of the high amounts of fresh carrots and apples, along with dried cranberries and nuts, these muffins take on more of a crunchy produce feel than a typical bread-like muffin.  Fall bounty you can hold in your hand.

Make an extra batch as these freeze surprisingly well.  Here’s the recipe:

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So how do you know if you are deficient? Some common signs of a possible major deficiency in zinc are acne, fatigue, white spots on your fingernails, hair loss, high cholesterol, prostate trouble, irregular periods, impotence and infertility. However, even a minor deficiency can affect your sexual desire and function, so taking the time to make sure you are getting enough of this mineral during the day can have a positive outcome on your romantic evenings. If you are concerned, there is an oral test that can be done at a doctors’ office, as well as a blood test to determine if you are zinc deficient. Vegetarians and vegans need about 50% more zinc in their diet then meat eaters. Since there is an array of plant-based zinc sources, there is no need to panic and since most Americans are believed to be deficient in this vital mineral, it’s time to eat up people!

Sexy Veggie Food Choices: tempeh, beans including lentil, adzuki beans, chickpeas and lima beans, pumpkin and sunflower seeds, nuts including cashews, pecans, pine nuts, almonds and Brazil nuts, honey, tahini, flax seeds, flax oil, peas, blackberries, kiwi, peas, summer squash, corn and sweet potato, oats and seaweeds including kelp and dulse.

Try this recipe for my “Just Can’t Get Enough Granola” to start boosting your zinc today.

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While I’ve yet to be convinced that National Sandwich Day wasn’t created to sell more sliced bread, the holiday is still a good excuse to make a sandwich for dinner tonight - or any night for that matter. Sandwiches can be much more than your basic peanut butter and jelly. When done right, a sandwich can be a simple, healthy, and elegant meal.

Here are my top sandwich choices from the Eat.Drink.Better archive:

• Meatless Monday: 8 Meat-Free Sandwich Ideas

• Meatless Monday: Berry Compote, Tofu Pesto Sandwiches, and Pasta With Chickpeas

• A Beefy (yet Beefless) Burger with Black Beans

For more ideas, visit:

• Smitten Kitchen’s Sandwich Archive

• Sandwiches, from Vietnam to South Carolina

• Scanwiches

To test your sandwich knowledge, take this quiz.

(Image courtesy of andso at flickr under a Creative Commons license)

Fall crops – from butternuts to beets – require taking out the big sharp knives, the cutting boards, and usually can’t go from garden to plate in ten minutes or less. (Case in point: the yummy, yet rather complex, Beet Burger recipe I wrote about last week). But there’s a reason for that: these types of fall vegetables are meant to store and be savored through the winter months, particularly here in through our Wisconsin winters. Tougher skins and harder insides hold up to seasonal and local eating booty through our lean Midwest growing months, providing the opportunity to still eat fresh year round.

Consider this Roasted Root Vegetable recipe my point of entry into the winter cooking season. Cooked in olive oil with some simple seasonings, this recipe showcases the distinct, hearty flavors of root vegetables. Potato recipes get temporarily bumped off the breakfast plate at Inn Serendipity this time of year as this flavorful, unusual recipe prompts folks to rethink their assumptions about rutabagas and other roots.

Roasted Root Vegetables (Vegan)

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Pomegranates contain almost half your daily quota of Vitamin C, an antioxidant that is required for at least 300 different metabolic functions in the body. Vitamin C is also a protector from free radical damage and a facilitator of good circulation, which is vital for sexual health and pleasure. They also contain vitamin B5, the anti-stress vitamin needed for proper adrenal function, and vitamins A and E, which help to reduce the risk of heart disease.

Pomegranate oil is now being used in many menopause products to help reduce symptoms, as well as in vaginal creams to help eliminate dryness, which can make sex painful. Pomegranate juice is easily found at your local grocery store, often mixed with other super-fruits, offering you an antioxidant cocktail that is easily assimilated by the body. The seeds are great in cold salads, on (soy) yogurt with some nuts or paired with greens for a sweet and tart delight. Do something good for your body today and try the greens recipes below to increase your overall health and feed your libido at the same time. It doesn’t get much better then that.

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This is a very adaptable, forgiving recipe—feel free to modify and experiment with ingredients.   Carrots can easily substitute for some of the beets.  The burgers freeze well (and taste surprisingly good cold), so we usually make a triple batch in a jumbo bowl.

Here’s the recipe:

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Here is a scrumptious and healthy alkaline rich beet and orange salad with refreshing lemon zest and your choice of protein and toppings.

Try silky light tofu, or organic cottage cheese, crumbled feta, or plain. To top it off try fresh thyme or rosemary. I happen to have a blood orange I threw into the mix, so get creative and treat yourself to this healthy root vegetable and citrus salad.

Below is the recipe and an example menu to pair this nutritious side dish with.

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Going to a body and nutrition expert with my husband is one of the best things we’ve done for ourselves. What was the key take away? Warning! Turn Alkaline!

Turn Alkaline? Are we magicians? Well according to biochemists we are! You can change your body chemistry with what you eat!

Chemicals have seeped into foods, air, and water, which in turn lower our system’s ability to control the chemistry of our body fluids, increasing illness and chronic disease.

The sad fact is that most food consumption in the wealthiest nations has shifted from nutritious raw foods to low nutritional value processed foods and we need to shift it back. Now that our total biological terrain is at risk, we urgently need to do some clean up by shifting our body chemistry back to the raw, organic foods it was designed to function on as we’ve evolved.

Below I’ve listed out a quick list of the good foods (alkaline) to treat your body to often…

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The Mediterranean diet is not only good for its more well-known reasons — protecting against heart disease and cancer. According to a new study published in the Archives of General Psychiatry, the Mediterranean diet, rich in fresh fruits and vegetables, whole grains, olive oil, nuts, and fish, may decrease risk of depression.

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Long roots include carrots, parsnips, burdock and daikon radish. Some of these are excellent blood purifiers and can help improve circulation in the body and increase mental clarity. Round roots include turnips, radishes, beets and rutabagas. Round roots are nourishing to the stomach, spleen, pancreas and reproductive organs and can help regulate blood sugar, moods, and alleviate cravings.

Read more for a delicious Meatless Monday Vegan Roasted Root Vegetable recipe.

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Apples are not only delicious and an easy snack, but also very healthy in numerous ways. What are the main benefits of eating apples? What are some great apple recipes?

Apples are a great source of dietary fiber. As a result, they are believed to reduce the risk of some cancers, they improve the functioning of the intestines, eliminate cholesterol from the digestive tract, cleanse the lungs and colon, and help to prevent and potentially cure appendicitis.

Apples are linked to a reduced risk of prostate cancer, stroke, asthma and Type 2 diabetes. Moreover, as Healing with Whole Foods reports, due to all the pectin apples contain, they can help to reduce blood cholesterol and remove toxic metals from the body such as lead and mercury. In addition, apples are also found to play a very beneficial role in cleansing the liver.

I love to eat apples with peanut butter. It’s one of my favorite breakfast combinations. But here are a couple of interesting apple recipes that go beyond my apple and peanut butter dish. Enjoy a rice casserole with apples or apple noodle pasta for lunch or dinner sometime!

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(Images courtesy of www.braquiplan.com & www.britannica.com)

Revered in India as “holy” this golden-yellow colored powder is worth its weight in gold, that too nutritionally, but not monetarily.

Any guesses what I’m talking about?

This ingredient has been hailed for centuries for its ability to treat wounds, infections and other health problems. But until recently, the science of the healing remained a mystery.

We’re talking, of course, about turmeric. None else can fill its yellow shoes.        The Turmeric Plant

The use of turmeric as a coloring and healing agent for food  dates back to as far as 600 B.C. Amongst the other oldest recorded references to turmeric is an account by Marco Polo in his travels to China in 1280. Repeated historical references to turmeric across communities ensured it crossed over from folklore into everyday use.

Curios researchers that flocked to test the powder in the last few decades, identified curcumin as the chief active ingredient in turmeric. This said little though, apart from changing the alphabets that carried the mystery from turmeric to curcumin. But it added specificity to the “magical” effect of turmeric, by labeling curcumin an antioxidant, anti-cancer, antibiotic, antiviral and other properties has been revealed.

It wasn’t until March this year that University of Michigan researchers led by Ayyalusamy Ramamoorthy discovered the scientific basis of curcumin’s activities in human cells.

It turns out that cucurcmin is somewhat of a Nazi. The molecule inserting itself into the cell membranes, somehow making them more orderly. And somehow being lined up straight makes cells more resistant to infection and malignancy.

If you ask me, while the curcurmin is doing everything it’s supposed to in cells, the scientists need to do some more explaining.

Ramamoorthy, the lead Professor of chemistry and biophysics behind this work told Science News that the cell membrane goes from being crazy and floppy to being more disciplined and ordered, so that information flow through it can be controlled.

Wow.

With no science education to her credit, my grandmother just knew that  giving me turmeric in milk when I had a cold as a child growing up in India, would work wonders for me. It did.

Natural antibiotics like turmeric exemplify what I think should be a larger trend. It is this larger trend that Michel Pollan is advocating throughout the country in his talks. His book, aptly titled “In Defense of Food” argues, that nature has everything we ever needed for healthy living and that it is time society took a step towards a more natural form of living. His argument that there are cultures all over the world today that are closer o nature and healthier than the more affluent, but more artificial societies of the west also points us in the same direction.

In fact, if anything, it is unnaturalness that is the primary cause of  unhealthy lifestyles today. The sheer change in levels of human activity in the last few decades are probably nothing less than an evolutionary shock to the human body, which was programmed for far higher levels of activity. From forging for our own food, to moving less than a few feet to reach into the fridge, is a spectacular change and one that definitely comes with implications.

It may be useful for us to realize that biggest experiments with food were for earlier times, and those times solved the major questions. Ours may be to stick to that and interestingly, this makes me think that progress can sometimes mean regressing, but intelligently.

According to Science News, Ramamoorthy too was given turmeric laced milk to drink when he had a cold as a child, (not by my grandmother though.)

Hot cocoa serves up a good example of how making your own mixes from pantry staples deliver benefits on multiple fronts:

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Snacking smartly can help diminish your cravings in a healthy way, help restore balance and help to simply put you in a good mood. By choosing a healthy snack that you actually enjoy you can help with your concentration, brain function and ward off that irritability that may be on its way. So when that next craving hits, ask yourself, “What am I really in the mood for”? Here are some healthy snack options ideas, broken down into categories, crunchy, sweat, salty and creamy, from The Institute of Integrative Nutrition.

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Fresh, organic fruit salads are so festive and healthy, make someone you love glow with one soon. I love mixing fruit flavors together and I think I’ve found a few secrets to delectable fruit salad blends. Here are some elements that make a great fruit salad sure to please and win smiles:

• Marinade: First off a good juicy base fruit is best, citrus and melons both make nice frescas marinades. If you can find organic watermelon or organic citrus in season near you, go for it, you body will thank you.
• Bite size delights of nutrients: The essence of fruit salad is to combine healthy organic bite size fruit slices that vary in texture and flavor. For instance organic white peach, green and red grape pair well with pear and berry. It is amazing how well fruits meld when combined.
• Freshness: Depending on how fresh the fruit is when cut, it will keep for half the week. To ensure this you may like to wash the fruits or add Grapefruit Seed Extract to the mixture for natural freshness.
• Rainbows: Creating a feast for the eye as well as the palate is key, I like adding edible flowers!

Keep reading for the recipe.

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