Miso Happy
According to legend, miso was a gift from the gods to ensure humanity’s health, longevity, and happiness.
It may do just that.
Miso is a traditional fermented Japanese food with amazing health benefits. This creamy salty paste is commonly made with soybeans, but other beans and or grains such as rice and barley are often used as well. After being inoculated with a vitamin B12 synthesizing fungus, the mixture of ingredients is allowed to ferment from as little as five days to as long as several years. The result is a versatile food that contains protein and vitamins such as B12, along with trace minerals such as zinc, manganese, and copper.
