By Lucille Chi •
June 20, 2009
Organic red potatoes are in season and make a delightful accompaniment to any meal. Their bite size is great for all sorts of side dishes. These little lovelies taste good boiled and mashed, baked and browned, tossed in a summer salad or simply enjoyed on their own. Red potatoes are just as healthy as they are delectable. According to the World’s Healthiest Foods:
“Analysis of Red and Norkotah potatoes revealed that these spuds’ phenolic content rivals that of broccoli, spinach and Brussels sprouts, and includes flavonoids with protective activity against cardiovascular disease, respiratory problems and certain cancers.”
By Lucille Chi •
May 24, 2009
Weeks ago I wrote “The Healing Dish: Shiitake Mushrooms and Organic Baby Bok Choy” and now I have a new healthy meal to share.
The other evening for dinner we enjoyed this soothing organic miso soup stewed with fresh ginger and napa cabbage, carrots and organic sweet potatoes, and delightful enoki mushrooms.
Healing ginger imparts a sweet, tangy, yet delicate flavor that soothes and delights the tummy. Napa cabbage is a nice stew vegetable and enoki mushrooms have a soft texture and delicious mild flavor. Carrots and sliced fresh sweet potatoes (or yams) make this miso very hearty.
Keep reading to learn the recipe and more about the healing powers of this simple dish.
By Jamie Ervin •
February 11, 2009
Many people find themselves a bit blue during the cold, gray months of winter. Some have SAD (Seasonal Affective Disorder), while others only have minor mood changes. You don’t have to wait for spring to feel better… there are natural ways to beat the winter blues.
Try these natural options before you seek out traditional medicine. As always, its a good idea to check with your Doctor before making any dietary/activity/lifestyle changes to make sure you are healthy enough and won’t experience a medication contradiction.
(Photo by Sebastian Knight at Dreamstime under RF-LL)
