By Zachary Shahan •
October 30, 2009
With a lot of great health and fitness benefits, honey should be a common staple in people’s daily diets. Other than its great taste, it has numerous benefits for our bodies, immune systems, weight, and energy which you may not be aware of.
Honey is a source of a variety of vitamins, minerals and amino acids. The main vitamins it provides are niacin, riboflavin and pantothetic acid, and the main minerals are calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc. Importantly, the amount of these substances in honey varies depending on its floral source, just as its color and taste vary.
On top of this, what are the main health benefits of honey?
By Cate Nelson •
June 25, 2009
A health organization is criticizing celebrity mothers who come out weeks after baby is born looking fabulous. Such dramatic weight loss is unrealistic and even unnecessary, said the Institute for Quality and Efficiency in Health Care. The German group is warning new moms not to hold themselves to these hot-bod standards.
Very strenuous exercise programmes soon after childbirth did not lead to extra weight loss. This means that women do not need to have a bad conscience if they take it easy in the busy weeks after giving birth.
Of course, he also stresses the point that women should not “eat for two” during pregnancy.
But here’s the problem with the images in the media:
