By Zachary Shahan •
November 15, 2009
Due to the great popularity of “Can Diet Coke Kill You?” combined with a lot of controversy over it, I have decided to write this follow-up post.
Most of the controversy over the last article was around the fact that the documentary I referenced cited data from the National Cancer Institute (NCI) but that organization itself claims there is no proven link between aspartame and cancer.
What was presented previously was a short explanation of why aspartame is expected to cause cancer and other health problems and a summary of some information presented in Sweet Misery, including findings from analyzing NCI and other data. This article, however, cites other scientific findings and discusses the economic-political history of this topic a little bit as well.
The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year. Over a lifetime, holiday weight gain can really add up. The holidays don’t have to mean gaining weight. Focus on a healthy balance of food, smart choices, activity, and fun. By implementing a few simple tips you can stay healthy through the holiday season.
By Derek Markham •
December 13, 2008
Several recent studies point to the possible origination of both obesity and diabetes in the womb.
An article in the LA Times last year had a quote from Beverly Muhlhausler, a researcher at the University of South Australia and an authority on fetal diet and adult disease:
“What research is now showing is that consuming an excessive amount of high-fat, high-sugar foods during pregnancy can alter the development of the baby in such a way that predisposes that individual to becoming obese later in life.”
If we continue to wait until middle age to treat societal health issues like obesity and diabetes, we may not ever address the causes, which might already be treatable by changing the mother’s diet or addressing maternal weight gain.
By Lee Welles •
January 11, 2008
My hubby has long
had a taste for sparkling waters. Considering that the average 12 oz soda has 150 calories, 10-15 grams of sugar/high fructose corn syrup and drinking one can a day can lead to a 15-pound yearly weight gain (and diet soda isn’t much better) …I’m glad he likes the clear, slightly lemony stuff.
However, I always feel a pang of ’green guilt,’ as I dutifully return the plastic bottles for recycling. I had to consider that the plastic was made from petroleum, the bottles had to be shipped and it was all for an unneccessary food item. I found a brand of bubbly in glass containers, but the travel costs of our simple treat still nagged me.
My sister solved my dilemma with the best Christmas present ever! I am loving our new Soda Club Fountain Jet! Our starter kit came with soda flavors to add, but we’ve been happy with our bubbles and a squeeze of lemon or lime.
