Green Options » wheatless wednesday

Wheatless Wednesday: Five Gluten-Free Alternatives to Traditional Wheat Pasta

Gina Munsey — Wed, 05 Aug 2009 17:57:02 +0000

There’s so much more to the wonderful world of noodles than old-world durum semolina pasta. And no, I’m not talking about substituting stringy spaghetti squash or strips of summer squash for pastalicious goodness. Did you know there are gluten-free noodles made from rice, soy protein, quinoa, and even sweet potato starch?

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Wheatless Wednesday: Ethiopian Teff from the Pyramids to the Present

Gina Munsey — Wed, 22 Jul 2009 15:46:07 +0000

Many people have never heard of teff, but this unique gluten-free grain dates back to the age of the pyramids. Most often ground into flour to make injera, a fermented flat bread, teff has served as a primary food source in Ethiopia and Eritrea since approximately 3000 B.C. Despite its enduring history as an African staple, teff’s presence in America is less than forty years old. In the 1970s, an entrepreneurial farmer observed a parallel between the weather of Idaho’s Snake Valley and Africa’s Great Rift Valley, and began successfully cultivating teff in the United States.

Individual grains of teff are extremely small, just 1/150th of the size of a kernel of wheat. When cooked as a hot cereal, the tiny grains – comparable to the size of a poppy seed — create a deliciously smooth texture. In fact, the taste and consistency of teff porridge is more like cream of wheat than any other gluten-free whole grain I’ve prepared.

When you see teff’s impressive nutritional profile, you’ll see why it provides a compelling case for adding this gluten-free grain to your diet.

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Wheatless Wednesday: Chocolate Cake Fit for a Gluten-free Queen

Gina Munsey — Wed, 15 Jul 2009 14:46:47 +0000

Summer is my favorite season. It’s the time of year for sunset barbecues and dinners on the patio, and for strings of tiny Italian lights and flickering Moroccan lanterns. Summer plays the beautiful hostess of longer days and breezy nights, polka-dotted sundresses, and peals of joyful laughter coming from children playing in the backyard.

There’s no better time than summer to indulge in a sliver of chocolate cake, so rich in contrast to the simplicity of the gingham tablecloth and the mason jars overflowing with wildflowers. This cake is made without using wheat, corn, or dairy ingredients, yet it is unmistakably, deliciously, chocolate.

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Wheatless Wednesday: Chalk it up to Cheese Alchemy — Garden-Fresh Pizza without Dairy or Soy Cheese

Gina Munsey — Wed, 17 Jun 2009 15:47:15 +0000

This twist on classic pizza ushers in summer with a tender gluten-free crust, garlicky oven-roasted tomato sauce and the zing of fresh herbs. You could top this with homemade mozzarella cheese or soy cheese, but what if you’re avoiding both dairy and the highly-processed soy isolates found in many cheese alternatives? Is it even possible to imagine – much less create and enjoy — a pizza without wheat and cheese?

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Wheatless Wednesday: 6 Reasons to Reject Monsanto’s Roundup-Ready Wheat

Gina Munsey — Wed, 03 Jun 2009 22:57:45 +0000

Last month, Canada, the United States, and Australia announced unprecedented plans to join forces and commercialize genetically-engineered wheat, saying that biotechnology was crucial to the future of the wheat industry. The National Farmers Union of Canada, however, immediately refuted the tri-country claim, pointing out “the overwhelming majority of farmers in Canada are still opposed to the introduction of genetically-modified wheat.”

On June 1, fifteen organizations across Canada, the United States and Australia publicly confirmed that opposition with the release of “A Definitive Global Rejection of Genetically Engineered Wheat“, a powerful document speaking out against biotech wheat.

But the battle against GM wheat is not a simple one, nor is it restrained to select countries.

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Wheatless Wednesday: Fruit-Sweetened Pineapple Muffins Put the “Fluffy” Back in Gluten-Free

Gina Munsey — Wed, 27 May 2009 19:02:36 +0000

Of the adjectives used to describe gluten-free baked goods, the word “fluffy” rarely makes the cut. Heavy, solid, crumbly, dry — yes, any and all of those. Those of us living sans gluten have gotten used to the slice-and-toast routine when it comes to wheatless breads. Fresh-out-of-the-oven-fluffy has all but vanished from our vocabulary. These fruit-sweetened beauties, though, change all of that.

For starters, the batter actually rose above and beyond the baking tin’s edge. When’s the last time you remember anything gluten-free doing that? These muffins even manage to disguise shredded fruits and vegetables without coming anywhere near the dreaded dense description.

Goodbye flat, vaguely muffin-shaped globules. It’s time to move on.

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Wheatless Wednesday: My Top Three Gluten Free Staples with Inspiring Snack Ideas

Gina Munsey — Wed, 13 May 2009 17:20:07 +0000

There are so many fabulous whole foods that are naturally wheatless, from plump, juicy, healing fruits to bright, crisp vegetables to satisfying, protein-rich legumes. But when it comes to carbohydrates — you know, the baked goods and pasta we all crave from time to time — things get a little bit more challenging. But who says being wheat-free means you have to sacrifice these things?

Whether you’re just getting into the swing of Wheatless Wednesdays, or whether you’re in the middle of a life-long wheat-free adventure, don’t despair. There are three crucial gluten-free ingredients that will leave you with your attention fully riveted to your wheatless plate, just like like the toddler in the photo above.

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Wheatless Wednesday: Herbert Hoover’s WWI Food Preservation Plan Inspires Meal Ideas [Recipe: Vegetable Patty]

Gina Munsey — Wed, 06 May 2009 20:26:49 +0000

Wheatless Wednesday, along with her currently more popular cousin Meatless Monday, were the brainchild of Herbert Hoover during World War I. Already active as a food relief administrator in Europe, Hoover was appointed to preside over the U.S. Food Administration in 1917, just before the United States entered the First World War. It would be twelve more years before Hoover was inaugurated as the 31st president of the United States, but by that time he was already a household name.

Hoover’s massive food preservation program encouraged Americans to reduce food consumption so that the food supply for the troops and war-torn Europeans would remain strong. The uniqueness of his plan– as opposed to later World War II efforts — was that Hoover’s program avoided rationing, while still successfully reducing American food consumption by 15%.

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