Yoga For Crafters Part Three: Arms and Wrists
[Creative Commons photo by Eric Ward]
We’re right smack in the middle of Fall festival season, and I’ve been sewing up a storm! All that time hunched over the cutting table and sewing machine is definitely taking its toll on my body, and I’m sure I’m not the only crafter that suffers aches and pains after a crafting marathon. Rather than pop a couple of ibuprofen this year, I’m trying to relieve my muscles a little more naturally with yoga poses that target parts of my body that take the most abuse during this time of year.
No matter what your craft, it most likely involves some sort of repetitive motion from your hands, which stresses your arms and wrists. By stretching and strengthening these areas, you can relieve soreness and maybe even build your crafty endurance! As with any new exercise, be cautious and consult your doctor before trying anything too terribly strenuous. If you suffer from carpal tunnel, please run these poses by a doctor before you dive in, as some of them do put pressure on your wrists.
